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July 6, 2011

Yoga

Yoga is the new ‘mantra’ for healthy living and when we consider this present age, it becomes all the more vital. There is cut throat competition everywhere and each one is busy in trying to meet deadlines, commitments and targets. Everybody wants to succeed in order to reach the top but we forget that in doing so, we sacrifice all our discipline. We have developed a bizarre lifestyle and weird eating habits but we should remember that the key to success is a sound mind within a sound body. Yet we ignore this fact and as a result the mind and body takes a beating. However, now the people are beginning to realize the value of fitness and Yoga comes up as the best option in this [...]

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